Food hygiene during pregnancy

The beginning of pregnancy often brings a range of questions and concerns for the expectant mother and those around her—among them, changes in dietary needs and lifestyle.

The World Health Organization has outlined specific recommendations for this stage of a woman's life, offering clear guidelines on what should be taken into consideration.

Throughout the entire pregnancy, it is essential for the expectant mother to pay close attention to the hygiene of the food she consumes.

Some of the most basic yet important recommendations include thoroughly washing fresh produce such as fruits and vegetables, choosing pasteurized eggs and nuts, and avoiding raw foods that have not been prepared at home. These include fresh restaurant salads, freshly squeezed juices served in food establishments, and raw fish or meat dishes such as ceviche, sushi, tartare, and carpaccio.

It is also advised to avoid purchasing unpackaged nuts sold in bulk due to the risk of cross-contamination, and instead opt for pre-packaged, certified options.

Additionally, it is important to steer clear of cheeses like Roquefort, Camembert, and any dairy products made from unpasteurized milk.

Dr. Irini Christaki, Clinical Dietitian-Nutritionist, MSc., PhD.